National Nutrition Month focuses on physical fitness and eating healthy

Health Tips To Help New Vegans


A vegan diet may seem challenging, but it is the most rewarding lifestyle any human can follow. Some follow a vegan diet because of ethical reasons, while some pursue it for health benefits. Whatever may be why you got into the lifestyle, here are some tips to help you out.

In the initial days, following a vegan diet will be hard. Taking out the meat component from the American diet will leave you only with salads. Most of the new vegans are overwhelmed with fatigue. Some even say that they felt dizzy with the lack of food.

To compensate for the loss of protein from the diet, you can add plant proteins to your diet. Legumes—beans, peanuts, peas, lentils, and soy—seitan, and quinoa are the best protein sources for vegans. Have one or two servings of protein in a day. It can help boost the energy and fill the gap made by meat part of your diet.

Plant foods cannot harm, but your vegan diet must be balanced. Take precautions that you do no over oxalate. Plant foods, especially spinach, can cause high oxalate, and it can lead to kidney stones. So be careful with the intake of greens.

Vegans can suffer from low cholesterol levels. It may be a good thing, but more deprivation can lead to depressed sex drive and lower estrogen levels in women. So to recover it, one can always increase the amount of saturated fat in the diet. It can be done by adding some coconut oil. This can realign the sexual drive and help resume menstruation in women.


A nutritionist by occupation, Mary has always been passionate about exploring the facets of journalism as a profession. With Vegan Columnist, she got a chance to explore things about journalism she never knew. Mary specializes in writing news articles from the nutrition niche for the readers.

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