Health Experts Suggest Some Nutrients Needed by Vegan Men

There are some nutrients like Vitamin B12 and calcium that men need to pay more attention to. Especially when they are consuming a plant based diet. Both the nutrients are important to humans regardless of gender. But people opting to make muscles or who workout more compared to others specifically need to add in these […]

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Nutritionists Debunked Biggest Plant-Based Eating Myths, and we are Surprised

People are getting more sympathetic to animals. We feel that they also feel pain and must not be forced to go through it. That’s why many people are giving up their meat-based diet and focusing on plant based diets. According to Nielsen, nearly 40% of the people in America are trying to eat plant-based food. […]

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Study shows low carb diet may prevent, reverse age-related effects within the brain

Study shows low carb diet may prevent, reverse age-related effects within the brain

A study using neuroimaging led by Stony Brook University professor and lead author Lilianne R. Mujica-Parodi, Ph.D., and published in PNAS, reveals that neurobiological changes associated with aging can be seen at a much younger age than would be expected, in the late 40s. However, the study also suggests that this process may be prevented […]

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Using olive oil instead of these foods could add years to the life of your heart, study says

Using olive oil instead of these foods could add years to the life of your heart, study says

The health benefits of the Mediterranean diet are renowned: Lots and lots of veggies, fruit, fish and olive oil have been shown to strengthen bones, improve brain health and reduce the risk for some cancers, diabetes, high cholesterol, heart disease and stroke. People living around the Mediterranean Sea are well-versed in the daily use of olive oil. Residents of the United States? Not […]

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Lettuce grown in space is just as nutritious as that grown on Earth

Lettuce grown in space is just as nutritious as that grown on Earth

Between 2014 and 2016, astronauts aboard the International Space Station (ISS) planted the first open-air garden in space. The crew planted and harvested red romaine lettuce, which subsequent tests revealed it was safe for human consumption. A new study now found that the microgravity-grown lettuce is not only as delicious as it’s Earth-grown counterpart but […]

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Changing your diet can lift your mood in less than a month

Changing your diet can lift your mood in less than a month

A contemporary analysis has found that wholesome consuming for three weeks can help enhance melancholy symptoms among younger adults. The study conducted by Australian scientists tested how modifications to the diet of 101 young adults affected their psychological health. The participants of the study, between the age group of 17 and 35 years, were experiencing […]

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Healthier diet may help lift depression symptoms

Healthier diet may help lift depression symptoms

Young adults that eat a poor diet as well as feel blue could lift up themselves by shifting to a nutritious healthy diet, suggests a new study. A healthy diet is more affordable than compared to medications, as per study lead author Heather Francis from Macquarie University, Australia. The study raises the chances that altering […]

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