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The Sports Community is Rapidly Embracing a Vegan Diet at a Global Level


The worldwide sports community is embracing a vegan diet in its daily routine to boost the overall performance. Not just bodybuilders but many athletes from different sports games are now turning vegan at a global level. All this began a few years ago and now Veganism has acquired a big space in the nutrition world. 

It is proven in many studies that a plant-based diet supplies more protein and other nutrients than a non-vegetarian diet to help a person live a healthy lifestyle. Many campaigns on Veganism are being run across the world to spread the awareness about the benefits of a vegan diet. 

Due to this, sports celebrities are now embracing veganism and they are also sharing the positive changes they observe after following a new diet. It was found in a 2019 German study that athletes following a vegan diet with B-12 supplementation get more nutrition than meat-eaters. 

Moreover, a lot of articles are available on the internet to advocate the benefits of a vegan diet. And the availability of many plant-based energy drinks and performance enhancers has allowed athletes to easily follow a vegan diet in their daily routine. 

Another reason for the high popularity of a vegan diet among sportspersons is that it helps to maintain heart health in a better way. In addition to this, it is found in a study that a vegan diet facilitates a fast recovery of athletes from injury. 

Other than following a vegan diet in their daily routine, they are even endorsing different plant-based products. And through their social media platforms, they are asking their followers to go vegan to live a healthy and disease free lifestyle. 


Sherlyn has been persistent in her aim to revolutionize the field of medical journalism. She brings years of journalism as well as her clinical expertise as a retired M.D. from a reputed health care centre. She is passionate about everything that is latest in the health sector.

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