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The Sports Community is Rapidly Embracing a Vegan Diet at a Global Level

Fitness

The worldwide sports community is embracing a vegan diet in its daily routine to boost the overall performance. Not just bodybuilders but many athletes from different sports games are now turning vegan at a global level. All this began a few years ago and now Veganism has acquired a big space in the nutrition world. 

It is proven in many studies that a plant-based diet supplies more protein and other nutrients than a non-vegetarian diet to help a person live a healthy lifestyle. Many campaigns on Veganism are being run across the world to spread the awareness about the benefits of a vegan diet. 

Due to this, sports celebrities are now embracing veganism and they are also sharing the positive changes they observe after following a new diet. It was found in a 2019 German study that athletes following a vegan diet with B-12 supplementation get more nutrition than meat-eaters. 

Moreover, a lot of articles are available on the internet to advocate the benefits of a vegan diet. And the availability of many plant-based energy drinks and performance enhancers has allowed athletes to easily follow a vegan diet in their daily routine. 

Another reason for the high popularity of a vegan diet among sportspersons is that it helps to maintain heart health in a better way. In addition to this, it is found in a study that a vegan diet facilitates a fast recovery of athletes from injury. 

Other than following a vegan diet in their daily routine, they are even endorsing different plant-based products. And through their social media platforms, they are asking their followers to go vegan to live a healthy and disease free lifestyle. 

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Sherlyn has been persistent in her aim to revolutionize the field of medical journalism. She brings years of journalism as well as her clinical expertise as a retired M.D. from a reputed health care centre. She is passionate about everything that is latest in the health sector.

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